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Thursday, December 28, 2023

Are you getting enough vitamins from nature?

When we try to establish a healthy diet, we have to make many choices and decisions. A lot of those decisions include nutrient supplement sources. While there are perfectly good sources of essential nutrients in many food items, we often lack the talent to smartly include them in our diets. Balance is important, especially when it comes down to what your body needs.

Usually, all nutrients needed by the body are fulfilled with a healthy diet except for vitamins source needs. Most common foods have other nutrients as their main content, which helps fulfill their need. But with vitamins, you have to know what kind your body needs and provide it with that vitamin’s source. Well then, are you sure you are getting enough vitamins from nature?

Why opt for natural sources over synthetic sources?

Synthetic sources refer to the vitamins-orientated products manufactured using man-made techniques, i.e., in industries. These vitamins are in the form of tablets, capsules, powders, liquids, and so on. The varied sources help a wide range of individuals consume them with ease according to their preference.

These vitamins are usually prescribed by doctors if you have any specific deficiencies. The doses vary depending on the severity of the deficiency. Many people take those supplements according to their judgment as well. There are two types of vitamins supplements; concentrated supplements like vitamins A, B, C, D, E, B12, etc., and multivitamins. Multivitamins have several vitamins types along with other nutrients like Iron, Calcium, Zinc, etc. 

While synthetic supplements are convenient and quite easy to consume, natural vitamin sources are undoubtedly more beneficial for your body. Here are a few reasons why natural supplements might be better than isolated supplements:-

The production process:

The way living beings like animals and plants create vitamins is completely different from how we create them. So no matter how accurate our manufacturing process is, the ingredients that make up those vitamins are still different. The ingredients used for making synthetic vitamins may also be questionable if they are brought from a non-reputable brand. 

How our bodies react to them:

Natural food items are something that we have consumed ever since our birth. This is not the case with the items used in the production of synthetic vitamins. This opens up the possibility of allergic reactions. There is also a chance that our body could not process the artificial substances present in the supplements. These vitamins would then render useless for the body since they are processed in the desired way.

Additional nutrients:

When you eat natural food items, you receive vitamins, but your body receives several other nutrients. This includes carbohydrates, fats, proteins, iron, calcium, and many more components. Unlike isolated and concentrated vitamins, they can give you energy and add value to your overall body’s nutritional value.

How can you get those vitamins from nature?

While the main source of vitamins in nature is food, some other aspects can help. It is also very important to know which food items will help you in the vitamin-enriched diet curation. Here is a list of tips that will help get you the most out of nature:-


Vegetables are the easiest available source of vitamins in nature. Leafy vegetables like kale, spinach, and cabbage are excellent sources. Don’t forget to include vegetables like mushrooms, broccoli, bell peppers, green peas, carrots, and sweet potatoes. These are the most common vegetable options, and you will find many more if you research. 

One more plus point to the beneficial aspect of those vegetables would be cooking them by steaming, roasting, or boiling rather than deep-frying and other unhealthy methods. Try to keep the oil levels as minimum as you can.


The great thing about fruits is that you don’t have to fret or worry about the taste. There is a wide variety of foods that provide vitamins in a large amount without letting you compromise with your tastebuds. Some of these fruits are bananas, apples, blackberries, oranges, etc. they will enhance your skin, hair, and muscle health and add nutritional value to your body. 

Try making fruit salads with all your favorite fruits included in them. You can also opt for fresh smoothies of those fruits if solid food is not your thing. You can experiment with various combinations using these two ways to know your favorite recipe!

Nuts and seeds:

Nuts like almonds, walnuts, cashews, and seeds like flax seeds and sunflower seeds are some of the most valuable food items for nutrients, especially vitamins. The best part is that you can easily incorporate them into your everyday diet without any hassle. All you have to do is pick a favorite one, the one you like the best.


This list will be incomplete if there is no mention of meat. Right from fish to pork, every meat has a high nutritious level. You can add meat to your diet on alternate days to avoid overconsuming it. Overconsumption of meat like beef can cause high cholesterol levels in humans and result in multiple health issues. Also, remember to cook the meat thoroughly.

A walk in a park:

No, by walking in a park, we don’t mean to convey the saying. This tip suggests taking a walk in the park in the morning. Sun rays can be harmful in the afternoon, but they can be quite the opposite in the morning. 

The sun rays poured upon the earth right after sunrise are a very rich source of vitamin D. But always make sure that you don’t exceed the healthy sunrays time limit and expose yourself to harsh and UV rays of sunlight. 

Our planet has always made sure that we have everything we need right here from the beginning. It is only natural to follow its guided way rather than find ourselves lacking. Being healthy is a necessity, not a choice and always remember our earth is the best way to stay that way!

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