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Tuesday, August 23, 2022

How to stay fit and healthy at home – Tips by Nerdz Health

He who has health, has hope; and he who has hope, has everything.

Thomas Carlyle

If there’s one thing that will stay with you forever, it is good health. If you are not in the best of your health, there isn’t much you can achieve anyway. However, humans often tend to place their health at the very end of their priority lists. Today’s fast-moving world has promoted the rat race and has let health and fitness take a backseat! Of course, everyone wants to be fit and healthy, but they do not have the time to go to the gym or even follow a strict diet. Thankfully, you do not always need a gym or a rigorous diet to keep yourself healthy and fit. 

There are several things that you can start following at home itself. This will be easier and more convenient for you to plan and follow. Maintaining physical fitness will make you look great and fill you with great energy. Being fit will make you more positive in life and improve the overall well-being of your mind and body.

Tips to Stay Fit and Healthy at Home


Planning is an essential part of any process. Without a proper plan in place, there’s hardly anything that will last for long. Many people complain of not having the time to start a healthy routine. But in reality, these are just excuses. If you want to do something, you will do it irrespective of anything. Hence, chalk out a plan of what you want to achieve and by when.


There’s no alternative to staying fit other than exercise. You don’t have to spend hours and hours in the gym. All you have to do is start with 20 minutes every day and gradually increase when you get the hang of it. Here are a few things that you can follow with respect to an efficient exercising routine:

  • Firstly, ensure that you are strong-headed about this. Don’t start half-heartedly. You need to understand that a regular exercising routine will only make your health and body better. 
  • Of course, working out in gyms have their own luxuries like music, air conditioning, television etc. Yet, experts have discovered that engaging in physical activity outside has numerous advantages, even for a short period of time. Running on a road, sidewalk or trail provides a more challenging workout than using a treadmill or elliptical trainer, which can become monotonous after a few minutes. 
  • Socialising is the key. If you make other people a part of your exercising routine, you will see yourself sticking to your routine in a better way. A workout friend will make you more responsible and accountable.
  • Don’t follow a monotonous routine. In the beginning, follow a particular set of exercises religiously. But after a while, bring about a change in the type of exercises you do. This will help you get better results as your body won’t get accustomed to a single routine.

Eat the right kind of food.

What you eat is what you become. The kind of food you consume plays a vital role in your physical health and mental health. Following are the points you can follow in order to eat the right food, the right way!

  • Cooking your own food is one of the most effective methods of maintaining a healthy diet. Individuals who prepare their own meals, according to studies, consume fewer calories, sugar, and fat. Eating fewer processed meals, which often have high salt levels, is easier when you cook with fresh items instead of canned or frozen.
  • The ingredients you use when you cook for yourself are entirely under your hands. This will assist you in ensuring that your body receives the nutrition it requires. In addition to helping you maintain your weight, eating correctly can provide you with the energy to engage in regular physical activity.
  • Make a plan for yourself to eat in a general, healthful manner. However, if you have any specific concerns about your weight or overall health, it’s a good idea to speak with your doctor about them. She can assist you in determining which foods will assist you in meeting your fitness objectives, whether to maintain your present fitness levels or lose weight.
  • Pay close attention to the nutritional information on the labels of the items that you purchase. You need to be aware of the quantity of sugar, fat and calories listed on the items you buy.

Keep yourself hydrated.

This is probably the easiest yet the most difficult one. We all know the benefits of drinking water and keeping ourselves hydrated, yet we tend to ignore them. When it comes to staying fit, electrolytes are essential since they help reduce muscular pain, promote digestion, avoid weariness and depletion, and enhance performance. Dehydration in the body is linked to a wide range of health problems.

Get enough sleep.

Many of us prioritize every other thing in the world over a good sleep. You need to get at least eight hours of sleep in the night so that your body is recharged and ready to roar the next day. If you feel tired or weak during the day, you can also take a 30-minute nap in the afternoon!

Have a healthy mindset.

It is all about the mind and how you control it. Never let any negativity affect you, whether it is comments from people or hardships and failure. Staying fit and healthy is not confined to physical health only. Mental and emotional being is just as important. Avoid taking unnecessary stress because this will only make you feel sad and depressed.

There is a lot one can do by staying at home. It is all about how you plan and then execute. We all know what’s suitable for our body and mind, but even then, we tend to let other things take priority. It’s time we start giving our health the much-needed importance that it deserves so that we have enough strength and energy to achieve all the other things in life.

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