22.7 C
New York
Tuesday, August 23, 2022

5 ways to make yourself fit with Meditation

Meditation is a mental practice of which all of us are aware. It is like an art that must be in the daily routines of the people. There are many advantages of doing meditation. Many studies show how meditation can help in boosting up your mental muscles. 

Despite doing meditation, there is another way to calm yourself, that is by doing yoga. Several people get confused between meditation and yoga. It is necessary to know the fact that meditation is part of yoga. In yoga, you have to perform various asanas, but in meditation, you only need to sit quietly and focus on the positivity in the body. 

For meditation, you have to sit in a quiet place with less distraction. Also, sit in a comfortable posture with a positive attitude. Now try to focus on a particular word, object, or set of words. This will helps you to calm your body and relax your mind. 

“If you correct your mind, the rest of your life will fall into place.” 

Lao Tzu

Some people meditate as a part of their culture or traditions, which may have been practiced through generations. Some people meditate to improve their focus, health, and other things. It has proven to be effective in maintaining excellent health and lowering the risk of a variety of illnesses. Not only this, but it also improves brain functioning.

Today, there is no such person that is not facing anxiety, stress, etc. These problems can be reduced by doing meditation. Most of the young generation suffer stress, anxiety, etc. Several ways can help you to stay fit by doing meditation. 

Brings Positivity

Having positivity is the best medicine to cure every problem. Patients need to stay positive while treating the disease, students need to be positive for their exams. Possessing positive thoughts means having positive results in one’s life. 

Most people would start their day in a great rush. Many of them would try to do multiple tasks in the morning. It makes things more messed up in their morning. Some people also start their day with a lot of negative thoughts. They will bring in such negative thoughts for themselves that create stress and anxiety for the day. 

Meditation overcomes this negative and brings positivity to your mind. Meditation in the morning benefits to keep your mind peaceful and helps positively start your day. 

Reducing Stress

Every person, be it a student or an elder, wants happiness in their life. But can a stressed person be happy? The answer to it is no. Stress has become one of the greatest fear for human health. Today every 8 out of 10 people are facing the problem of stress. 

In reality, it has become the most common health issue that we are facing is stress. Stress also causes several diseases like diabetes, depression, obesity, headaches, etc. For staying fit, it is essential to maintain our stress level. 

Studies have shown that not only the older people but also the school going children are having stress. Students have a lot of pressure about the competition between them. Due to this students, have to deal with a lot of stress.

Stress occurs when there is an increase in the cortisol level. Meditation helps to keep cortisol levels in check, which helps to alleviate stress. Doing regular meditation is the best way to keep yourself fit and helps to manage your stress level. 

Curing anxiety

Well, every one of us knows what anxiety is. Anxiety is the result of stress. It is the fear of what will come up next. Fear of going on the first day of the job, the nervousness before doing a stage show are all examples of anxiety. Sometimes, having anxiety is normal, but if you feel anxiety full time, you may be having an anxiety disorder. It may obstruct you from doing things that you like. Different types of panic and phobia may be the result of anxiety disorder. 

Meditation helps to reduce anxiety as well. It overcomes the negativity and brings positivity to yourself. Possessing positive thoughts will give relief from all the nervousness and fear you might have. Try to meditate with deep breadth. It can be the best treatment for your anxiety many times. Reducing anxiety is also a great way of staying fit. 

Proper Sleep

Our brain and body need proper rest. So, having proper sleep is essential for our body and brain. Lacking it results in several health problems like gaining weight, headache, skin infections, etc. Not getting proper sleep also increases the stress level and slows down the learning power. Not only this, but it also reduces your efficiency. Many studies have also found that there are many heart problems due to lack of sleep. 

One gets proper sleep when he is full of positivity and has a relaxed mind while sleeping. If you sleep with a lot of stress, then you will lack in getting proper sleep. Meditation helps to relax your mind cells and reduce your tensions and stress level. 

Blood Pressure

Patients having problems with Blood Pressure are increasing day by day. Both, high and low blood pressure are dangerous to health. There are many reasons behind high blood pressure like stress, hypertension, smoking, obesity, kidney problems, etc. If it is not in control, then it may lead to a heart attack or stroke. 

Similarly, there are many reasons for low blood pressure like pregnancy, liver problems, hormonal problems, high doses of high blood pressure medicines, etc. It may be detected by symptoms like dizziness, tiredness, fainting, nausea, etc.


The advantages of meditation are numerous, and it can have a favorable impact on many aspects of your life. The main goal of life is to be happy and get out of all the negativity around you. Doing meditation will help you cure your health issues and makes you even fitter than before. The advantages of meditation are numerous, and it can have a favorable impact on many aspects of your life. Whether you want to improve your focus or get healthier, meditation can assist you, especially if you practice for a long time.

Related Articles


Please enter your comment!
Please enter your name here

Stay Connected


Latest Articles