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Wednesday, March 16, 2022

Secrets of Ayurveda for your health

Have you ever heard about the term “Ayurveda” or “Ayurvedic Benefits” and wondered what exactly is it? If so, then you must be aware of the secret power it beholds. For those who don’t, Ayurveda is one of the oldest forms of health care in India. It dates back roughly four to five thousand years.

After all, it is science in its own way, where Ayur means “Life” and Veda means “Science”. Together they’re termed as “The Science of Life”. Apart from all this, it is also defined as a traditional healthcare system in the Hindu religion. You must be able to get a clue how great it is? It is still here and has never failed to serve its purpose.

Importance of Ayurveda 

Just being holistic and termed as “The Science Of Life” is not enough to become important. There are various theories about Ayurveda benefits, but why would you believe a theory that nobody has tried? You won’t. But, we have got you covered.

In accordance to Deepak Chopra, who’s one of the most modern and well-known practitioners says, “Ayurveda includes two original theories that have led to everything to what it is now:

1. It helps in establishing an inextricable connection between your body and the mind.

2. Nothing in this world is stronger or powerful than your will, that’s created by your mind solely.”

He also sums it up by stating, “Freedom from any sort of sickness totally depends upon our awareness about it, balancing it, and then later extending that whole balance to your body.”

However, the best part about ayurvedic remedies is not only that they’re efficient to prepare and use, but it’s availability. You can easily fetch ingredients from your kitchen and apply them without any trouble. The criteria one needs to use an ingredient in a home remedy, that it needs to have some medicinal use and is available.

This includes clove, black pepper, fennel, cumin, rock salt, coriander, turmeric, ginger, cinnamon, much more. Apart from all these, there are also some types of detoxifications, massaging techniques, and exercises.

Top 5 Secrets of Ayurvedic medicine that you shouldn’t miss

Below given is the list of some of the best long-standing proven remedies and tips that’ll probably be shocking for you!

1. Be Sattvic

In this fierce lockdown, attaining satva which means purity and positivity have become a goal for many. When avoiding onion, garlic, and non-veg edibles wasn’t enough, people started looking for other ways to find their own peace. In reality, it’s not just the food that decides your gunas, but a lot of other factors as well. Those factors include the books you read, the music you listen to, videos, and images you decide to view. It’s like if you watch anything that’s positive or sattvic, your sattva guna will increase. Similarly, if you’re surrounded by negative and dark energy, your sattva guna will deplete. Practicing ayurvedic remedies will not only help you achieve it but also helps you become a better person.

2. Beneficial in weight loss

Digestion affects most of your body parts and the ayurvedic remedies help in its better functioning. There can be a lot of ways one can improve its digestion and digestion in various ways. However, for enhancing the speed of weight reduction, your digestion must be amazing. Ayurveda has its own tips and tricks for almost everything. To improve your digestion, it’s suggested to eat your biggest meal of the day in the evening. It is preferred not to consume anything heavy in the morning or late at night. Sipping on warm water is probably one of the best and easiest things you can do. It’s not just bluff, there’s science behind everything Ayurveda has to give.

3. Glowing & Flawless Skin

Being beautiful is not easy in today’s world. The world where chemicals are used in almost everything. Whether to promote anti-aging or even improving the texture of your skin, you must stick to natural ayurvedic remedies. If you’re looking for natural ways to treat acne, improve your skin tone, and deal with blemishes then you should look out for Sandalwood. Not only it has cooling effects, but also one of the best skin soothes. There are other various ways one can improve one’s skin with the help of these home remedies. This includes ingredients like lemon, turmeric, coffee, coconut oil, honey, sugar, and so much more. Even food that is rich in iron helps a lot in giving your skin a natural glow.

4. Helps in Digestion

As you read above, digestion plays an important role in weight loss. However, Its benefits are not limited to that only, there’s a lot more than we might just see. After all, our stomach has to deal with a lot of problems like bloating, indigestion, and much more. For your stomach to function properly, it’s important that you properly sit down and eat something in a relaxed state. The majority of the problems in your stomach occur when your Agni guna is weak. To ignite that fire or activate that guna, it is suggested that you should consume a few drops of lime with a little salt, and a teaspoon of grated ginger. Every single one of these ingredients helps in activating the salivary gland. It is solely responsible for releasing enzymes that help in digestion.

5. Stronger Immunity

As per one of the Maharishi who attained great knowledge of Ayurveda, when the food we get transforms into Ojas. There’s a sudden increase in strength that helps in building a mechanism for defending against illness. Spices are one of the finest examples that support various functions and make your immunity stronger. Some of the ingredients like turmeric, and cumin helps in detoxification. Whereas, black pepper allows the ojas to reach every cell and tissue in the body. There is just more and more you can do to bring out all of this balance into your life.

Verdict

You don’t need to start by making bigger changes in your life, start with the small ones. Starting small not only helps in sticking for a long time but also ends up making a huge change in yours. However, the secret of happiness and health is due to a lot of things, and in the end, making the right balance out of it.

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