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Tuesday, August 23, 2022

Comfortable Clothing and their Health Benefits

Love to stay at home in your comfy pajamas or a long T-shirt? Well, you are not alone! Besides this, if you love to stay healthy, perhaps, you would have to reconsider your clothing. In a world where sustainability is less of an option, smart clothes really do the deed. 

Since we are locked inside our homes, we love to have the most comfortable fabric. Additionally, the studies show that people have committed to having more comfortable clothing now more than ever after the onset of the coronavirus pandemic. 

But, did you know that cozy clothing can boost your overall well-being and health? Let us learn more about it in detail ahead. 

Comfortable Clothing is best for Skin

Apparels, such as activewear is made of materials that do not trap oxygen or moisture. Thus, they allow the skin to breathe freely and easily. As skin gets more oxygen, it stays healthy for a long period of time. Consequently, you will have fewer signs of skin aging, acne, and other skin issues caused due to moisture trapping. The skin becomes less prone to breakouts and dryness. It is important to keep moisture away from the skin for its prolonged health. If you want to have healthy glowing skin, it is time you switch to comfortable and breathable clothing at all times. Whether you are staying in your home or stepping out for some work.

Comfortable Clothing is Healthy for Organs

Did you know that wearing constrictive clothes can take a toll on your organs? This came into light only when slimming bodysuits became a thing- even though corsets were always in existence. The bodysuits really contour the midsection and end up compromising the organs- just for the sake of the illusion of a thin and slender body. Further, it restricts blood circulation in the body. 

It is not only for the bodysuits or corsets, it can happen with your favorite pair of jeans too. If they are too tight and you wear them often, then you are more likely to bring harm to the organs and circulation. The stomach gets affected, and digestive problems are common.

Comfortable Clothing are Nice to Nerves

Remember, when you wear those tight clothes, they not only damage your skin and organs but also make the nerves suffer. So, when you put up your favorite pair of tight-fitting jeans, then the nerves in your thighs get suffocated by taut material. Nerve compression is a common phenomenon in such cases. Make sure to have loose-fitting clothing that allows your organs and respective nerves to work and function well. 

Comfortable Clothing is Kind to Immune System

Lymphs are the colorless fluids in our bodies that neutralize bacteria. However, it needs a place to drop the respective bacteria for the neutralization process to begin. These neutralization points are in the lymph nodes- present in the groin, armpits, and neck. As tight clothes press on the lymph nodes, the flow gets disrupted causing the lymph to not reach the nodes. Furthermore, this ends up leaving your body comparatively weaker to fight toxins in the body, making you vulnerable to infections.

Comfortable Clothing is Better for Lungs

Love to breathe fresh air, right? Well, who doesn’t! But, wearing tight clothes can cause difficulty in breathing, further leading to unhealthy lungs. If you wear clothes that are tight to your ribs, then your diaphragm is definitely not able to function properly as it is supposed to. They not only restrict the oxygen intake but lead to various breathing issues. 

And, you can experience them in your brassiere or even as simple as a tank top. You can know if your clothes are unhealthy for your body when they show certain symptoms. Some of the signs are chest pain, trouble breathing, feeling of tightness in the chest, etc. Next time, you are in your workout tank top again, make sure that it is not too tight!

Comfortable Clothing is Right for your Mind

Everyone loves their clothes to be the right fit for their body shape and size. And, if the clothes do not fit you perfectly, it might agitate or at the very least, irritate you. All you will end up doing is criticizing your appearance, and sizes. Even without the mirror, the physical discomfort in the cloth can mess with your head, leaving you sad, upset, anxious- and pretty much every negative emotion you can imagine.

Wearing loose-fitting clothes will definitely make you feel free and thus, improve your mood for the better, of course! It might not boost the overall mood, but surely, it does the most of it. Remember to dress comfortably as and when possible. Forget the clothes where you just need to fit yourself in. 

Tips to Stay Comfortable in your Clothing

  • Skip using dryers to dry out your clothes. Prefer hanging the clothes to dry them out. The dryers are slowly and gradually eating away your clothes; and with them, they will shrink. 
  • Prefer to start your day with yoga or light exercise. If your clothes just came out of the dryer, then do some stretches right after putting them on. This will help in getting rid of the staleness in the clothes as well as make them a little comfortable to wear all day long.
  • Do not just get rid of the bigger-sized clothes, just because you do not fit in them anymore. It is absolutely normal to have your own ups and downs, and comfortable clothing can be beneficial in such instances.
  • If it does not fit, do not buy it just because you love it. Yes, it might make you crazy, but more than just covering your body and making a fashion style statement, the clothes are supposed to keep you comfortable.

Did you know that wearing comfy clothes can have so many benefits? What are your favorite pair of clothes that help you get through the good and the bad days?

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