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5 seemingly simple things that enhance muscle development

Losing weight and modifying it into muscles is one of the toughest work to do. And building muscles from scratch, especially if you've been...

Nerd Guides

Workout

How to choose the right gym class

“I’ll go to the gym” is the most repeated sentence while standing in front of a mirror irrespective of gender. It’s every now and...

Best apps for workout music

Food

8 foods to keep you warm during winters

You are what you eat. This quote justifies every food you eat, and whatever you take inside your body, as it directly affects your...
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Fitness

Fitness tips for men in their 40s

Being fit and maintaining good health isn't restricted to a particular age or something. Everybody wants to be fit, as they should be. It...

5 seemingly simple things that enhance muscle development

Losing weight and modifying it into muscles is one of the toughest work to do. And building muscles from scratch, especially if you've been...

Fitness tips for men in their 30s

Are you an individual in your 30s, looking forward to starting a new healthy life? If yes, then this is the guiding piece of...

Weight loss and running: here are the best ways to avoid injury

It is no question that running as an exercise can be beneficial in numerous ways. It can help you build your stamina as well...

How much caffeine is too much?

It is no question that caffeine has its advantages as well as problems. However, there are many individuals that depend on caffeine to begin...

Ayurveda

Secrets of Ayurveda for your health

Have you ever heard about the term "Ayurveda" or "Ayurvedic Benefits" and wondered what exactly is it? If so, then you must be aware...

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