If you have been coughing a lot lately or have watery eyes, you probably have caught an allergy. Don’t be alarmed by it because dust allergies are pretty common in India. You can visit a doctor for it, of course, to consult and get rid of these allergies. But you must know that all a doctor will do is prescribe some medicines and ask you to stay away from dust. On the other hand, allergy-proofing your house, where you spend most of your time, is a far more effective solution. Dealing with the source of allergies is the smartest thing to do to remove all the allergens from your home!
Everyone who has allergies should try to keep their home as free of allergens as possible. Whether you’re allergic to dust, pollen, pets, mold, or any combination of these, getting started might be difficult. To a large extent, though, you may assist treat allergies by simply keeping your home clean and clear of dust and mold. Being aware of what causes allergies and keeping a clean, healthy home make it much easier to maintain control over the interior environment.
10 Ways To Allergy-Proof Your Home
There are several ways to protect your home from allergy-causing agents. Let us take a look at the most important ones:
1. Use Allergen-Proof Bedding.
Put allergen-blocking coverings on your mattress and pillows. Dust mites can’t take over your bed if you use these covers. Cover your box springs with vinyl. A waterproof mattress pad should be used to protect the vinyl mattress cover. Use zippered pillow covers to protect the vinyl covers on your pillows. If possible, you can also use a dehumidifier to keep the humidity between 30 and 50 percent.
2. Detoxify Your House.
According to some estimates, the air inside our homes is up to five times more contaminated than outdoors. As a result of global warming and increased carbon dioxide levels, mold growth is rising, which is a primary allergy trigger. Declutter and purify your home first before fighting allergens there. Get rid of stuff you don’t need and keep your home dust-free and tidy by cleaning it regularly. Instead of using a dry duster, use a damp cloth to wipe down surfaces. This can help reduce the amount of dust in the air, which can lead to increased allergies.
3. Get Rid Of Mold Inside The House.
Mold inside the house is a severe allergen. Toxic black mold thrives in the dark, moist areas or anywhere near a leakage of any kind. If you do not want molds or decay of any kind, ensure no leaks in the house at all! There can be times when you can miss the leakage hidden between tiles or behind heavy furniture. To avoid indoor mold growth, make sure your home is entirely watertight.
4. Update Your Vacuum Cleaner.
Maybe you are unaware, but your cleaning practices are inviting dust mites. Perhaps you have forgotten to check and clean your vacuum cleaner? As a result, your house may be home to severe allergies and have more dust than it did before. To avoid all of this, ensure that you clean and change all your vacuum cleaner filters whenever necessary. You can also opt for a vacuum cleaner with the HEPA filter or make use of vacuum bags designed particularly for allergens!
5. Avoid Overwatering Your Plants.
Plants in the home can help reduce pollutants in the air, but if they’re overwatered or kept in a dark place, they’ll serve as a breeding ground for mold. Don’t overwater your indoor plants, and give them some sunlight every two weeks.
6. Wash Bedding Regularly In Hot Water.
Make a point of washing all your bedding at least once a month and even more frequently if you have allergies. If you cannot wash in hot water, try drying your bedding in a hot dryer (at least 130 degrees) for 20 minutes before you can wash and dry it as usual.
7. Keep Pets Out Of Bedrooms.
We know that your pet is not an outsider and is more than a family member. However, it is best to set some boundaries if your pet carries any allergies. You can keep your pet restricted to particular areas in your house. Ensure to keep pets out of bedrooms. Keep your pets vaccinated and clean. Shower them regularly so that they do not spread any allergies or diseases as well.
8. Remove Shoes Outside The House.
When you get your shoes inside the house, you also get allergens from outdoors, such as leaf molds and pollen. To avoid this, remove your shoes outside the house before you walk in. Also, it is a good idea to invest in a better outdoor doormat so that you can rub off your feet before stepping inside.
9. Use Low-Maintenance Paints.
Cleaning and maintaining your home has never been easier, thanks to advances made by paint manufacturers. When painting your home, seek paints that are easy to clean.
10. Go Carpet-Free.
If you have every part of your house carpeted, it is best to replace them with hardwood floors, vinyl, or linoleum instead. If you cannot clean it regularly yourself, use a vacuum with a HEPA filter or microfilter bags. Using a steam cleaner on your carpets every few months will help keep dust mites at bay for up to eight weeks when combined with vacuuming.
Cleanliness is a crucial aspect of staying healthy. By keeping your house clean, you are also reducing the chances of any potential diseases and allergies. There are many products available in the market like Allergy-Proof paints, vacuum cleaners with some great technologies, etc., that can help you get rid of allergens to a great extent. So, protect yourself and your close ones from allergies by following all the above points, and you will surely see a change in your health!