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Tuesday, August 23, 2022

5 health benefits of regular exercise

Exercise does not always mean burning yourself in sweat in the gym. Exercise in simple terms means just moving your body. Taking stairs instead of lifts is considered moving your body. Anything that involves your muscles to move and eventually burns calories is exercising. Be it walking, jogging, dancing, etc. 

Exercise has immense health benefits. Not only physical, but it keeps your mental health sane too. It gives you a perfect balance of life and if it is done regularly, your life span can be stretched for years. You must have heard the saying, “Prevention is better than cure” right? Then, exercising is one of the best ways to prevent diseases and take care of your body. In the middle of multiple medical emergencies, there’s no way you must be chilling and underestimate your body. 

In this article, we will let you know the 5 health benefits of regular exercise.

1. It makes you feel happier:

Research has shown that exercise can lift your mood within days and when it does there’s no going back. It can help you fight stress, anxiety, and even depression. You must be thinking if you haven’t exercised yet. How can something which would sore your muscles be meant to give you happiness? But it does. 

It increases the amount of endomorphin present in various parts of your brain, which can help you prevent stress and anxiety. It generally increases the brain sensitivity, through which you tend to feel every emotion. It increases serotonin, norepinephrine which help in fighting depression. There is no hardcore rule of how much you must exercise to be happy or even happier. Simple 10-minute cardio can intensify your happiness.  

A group of 25 women, diagnosed with depression exercises for a few weeks and the results were astonishing. They had something to focus on, rather than sticking to something which constantly hurt. No matter how basic or advanced exercise you do, once you start doing it, it affects your mood in such a way that choosing not to exercise for one day seems like a big crime. You can see these big changes just within a few weeks, and that’s a great thing about exercising.

2. It helps you reduce and control weight:

When you exercise or move your body, you burn calories. And to lose weight, you have to burn more calories than you eat. For this, you have to be in a calorie deficit. You must consume less and burn more calories. The more you work out, the more weight you lose. 30 minutes a day are good enough to maintain a specific weight of yours or even burn more calories to lose weight. 

It’s not about how much weight you lift once or how many hours you have spent in the gym today. It’s about how frequently you went to the gym or stuck to your diet. Maintaining or losing weight is all about consistency and discipline. There are three ways in which the calories you consume get used:

Digesting food, exercising, and general body functioning like breathing, etc. You have to exercise while being on calorie deficit because when you exercise, it increases your metabolic rate, and if you just focus on dieting, then it will only decrease your metabolic rate causing weakness.

3. Exercise can reduce heart disease and improve health conditions:

If you’re not exercising regularly and have high cravings for almost everything, then you might need to think about your cholesterol. You should be worried about heart diseases because increasing cholesterol directly affects your heart and blood pressure. Being physically active can help you to reduce unhealthy triglycerides and increase good cholesterol. 

It is necessary to have a proper routine of exercise and eating, because only then your cardiovascular health can be maintained, and blood can flow smoothly. Regular exercise can help you prevent multiple issues including:

Stroke, High blood pressure, Stress, Anxiety, Depression, Metabolic syndrome, Arthritis, and even a few types of cancer. Anything that is left unused usually gets fungus on it. If you won’t keep your body moving, then you might see your body getting stuck too.

4. It can increase your energy levels drastically:

Yes, you read that right! Regular exercise can make you feel more alive, energetic. No matter how heavy or skinny you are or which medical condition you are going through. Exercising is a real energy booster and it surely makes you feel a lot better about yourself. Studies have also shown that just one month or 4-5 weeks of regular exercising can reduce fatigue a lot. 

And those suffering from chronic fatigue syndrome are highly beneficial from regular exercising. It is suggested by physiotherapists to regular exercise like stretching, relaxation breathing in case of CFS rather than taking many medications at a time. 

5. It glows your skin:

No matter how many skincare routines you follow, or what brand’s makeup you apply. If your skin isn’t getting healthy, then it’s of no use. The one main reason for healthy skin is the abundant amount of oxidative stress in your body. It is made when your body’s antioxidants, which are made to fight the harsh particles of dust and safeguard your skin, cannot work.

They cannot repair the dead skin cell and thus your skin is impacted. Regular moderate exercise can help you maintain and function your skin health properly. It can help you naturally produce it, and thus glow your skin, and prevent aging as well. 

We let you know how helpful daily exercise is in your normal day-to-day life. It not only improves your physical health but it enhances your mental health, and at last inner happiness matters the most, which also increases with regular exercise.

These are just a few benefits that come when you start out exercising regularly. Once you get into the habit of exercising regularly. You will see changes in your body too, which will be quite astonishing. You will live a life a little better, and will probably always be fresh and not lethargic.

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