Stay Positive- it is easier said than done!
The positivity starts to wane when surrounded by a succession of negativities, failures, disappointments, etc. However, every challenge faced aims to draw some energy out of our well-being.
Ever felt happy and jumpy when you enter a room with people? Well, their positive aura really makes the room cheery and anyone who steps in can easily feel it inside themselves too. If you are in the office, you work with a smile on your face without any lag. If in the home or with relatives then you have the best time of your life.
On the other hand, have you felt sick to your stomach when you enter some other room of people? It can be your friends or relatives or colleagues or even one person in the room! This is because their negative aura clouds the entire room filled with negativity. All the feelings turn upside down and all you can think about is how everything is going down!
And, this brings us to the point that Positive Vibes can Energize your Soul. Let’s talk about it in detail and in steps.
What is the term ‘Vibe’?
As machines work on energy, we humans work via energy. Besides physical energy, our well-being depends upon the vibes we are into. If the vibes are good, we love everything and anything that comes in our way, and vice versa.
Vibes are distinctive feelings or sensations you feel when you talk to somebody or visit a place. So, next time when you meet somebody and do not have a nice feeling about it, they have a negative vibe.
Replenishing physical energy is not enough, you need to take care of your mental, spiritual, and emotional energies. The responsibility to have a healthy and sound body and soul- this includes all diverse energies that run. No matter how much attention you pay to your physical energies, you will always fall short if you neglect others.
Boost your Positive Vibes for an Energized Soul
Enjoy Nature
Researchers say that reveling in the lap of nature promotes better health. Spending time in a serene environment is scientifically proven to reduce stress, improve productivity, and bring a sense of rejuvenation within the individual.
Random Act of Kindness
Putting a smile on others’ faces affects you as much as it affects them. Smiling is positive; it helps take over focus off you and your problems. Be a positive force for others- it will make you equally happy and lifts up the mood. Improve your self-worth and esteem- perhaps, a distraction from the recent challenges.
Attitude of Gratitude
Appreciating everything that you have in your life is the best way to lift up your spirits and have a mental boost. Start by practicing gratitude for all the little things life has handed over to you. Every morning when you get up; take your notepad and pen, and note down the things that you love.
Mental Break is a Must
Over-exerting yourself can be too much for your mental health. Moreover, it takes a toll on your energies- especially the vibes that you carry! When you are exhausted from the responsibilities or duties at your workplace and home, the positivity starts to decline. As soon as you think that your situation is overwhelming, take a break. The simple way to do it is by taking a short nap to re-energize yourself.
Laugh
Health professionals say that laughter is the best medicine. It not only ails our illnesses but also keeps us attuned to our systems and emotional health. Find ways and things that crack you up-it can be a simple comedy show, spending time with a crazy pool of friends, or just hosting a party or a game night.
Hang Around with Optimistic People
Have you heard that a smile is contagious? Similarly, stress is contagious too. The more you surround yourself with negativities, the more pessimistic you will feel. It will affect your thoughts, which would indirectly lead to show failures in other aspects of your life.
Studies say that you are the average of people you spend time with. This implies that your behavior and thought processes mirror those you hang around with. Be careful about the people you let in in your circle.
Engage in Positive Self- Talks
Do you talk to yourselves like most people? Choose positive and right words when you talk to yourself. Teach and tell yourself that the emotional turmoil you are in will be over soon, and things will work out in the end. Say the good words to yourself out loud. Keep your own vibes positive, strengthen your positive energies.
Treat Yourself
After all the time you spend at work and with your family, you need to have some “Me Time”. Remember, you are the most important person to yourself, and it is you who keeps body and soul sound. Maintain a positive outlook for yourself so that you can spread it everywhere you go, and everyone you talk to. It can include spa time, tasty foods, or a trip to your favorite tourist spot.
Move Mindfully
Worrying and dwelling on the negative things will only degrade you and bring your ranks down. These bad habits work as optimism assassins. Choose to live mindfully- it involves being completely present in every moment of life. When you focus all your attention on the present, the mind will not have space to focus on negative thoughts and worries.
The Final Thoughts
Love celebration? Well, it is the best way to uplift the mood and get rid of the negative thoughts. Woke up early from bed? Celebrate it. However, if you are still in your bed and taking the day off, it is a win too! Just find naive and simple reasons to celebrate.
Sulking over negativity and losses will only drain your energy. Every positive step you take for yourself is almost four steps ahead for others as you are the one who spreads positivity around! Make the world a happy place by re-energizing others with your positive vibes.
