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Tuesday, August 23, 2022

Is fast walking better than running?

Fitness activities are an essential part of our life, especially in this era of digital and sedentary work. To maintain a healthy lifestyle, it is important to pay attention to the fitness aspect, and hence consistent cardio is recommended by experts around the world. This is because sitting all day in the radiation of your devices can really harm your body, and lack of movement can even ruin your posture and make your body weak. 

The best exercises are the ones where you do not need equipment or a particular environment. Such exercises are inclusive of all people since everyone can manage to do them without any requirement. Walking and running are part of such exercise regimes. They don’t need any specific requirements and can be done anywhere.

The only thing you will need to pay attention to is the form you use while running or walking. Improper form can lead to injuries that can be harmful in the long run. When your form is correct, it maximizes the benefits of the cardio you are performing. After adopting the perfect posture, you can even move on to different extensions or variations of running and walking. 

You can even see your stamina and endurance improving over time once you start running or walking regularly. But if you are just starting your cardio journey, you will face a question that almost everyone does. Is fast walking better than running? Well, let’s find out which one is the best option for you by getting more information!

Difference Between Running And Fast Walking Benefits

Walking and running are the most widely used forms of cardio all over the world. This is because, along with the inclusive nature of the exercises, they also provide a long list of other benefits. The difference between both these exercises is massive; hence their benefits also differ.

Some benefits of running

Calorie burn rate

Running can help you burn more calories successfully than most cardio exercises. The swift movement of the body causes a significant loss and burning of extra calories without harming the body in any way. Running consistently every day assures weight loss most healthily.

Body toning

Running is a very effective method of training your legs. It works on every part of your legs, including your hamstrings, calves, quadriceps, etc. The glutes are trained and thus get firmer over time, causing your legs to look toned and in shape.

Increase stamina

Compared to walking, running can help you more if your goal is to increase your stamina. Even if the first few days or week is hard on you, running can greatly enhance your stamina levels. You can adjust the pace according to your limits, and this limit will keep getting better.

Some benefits of walking

Reduced risks

Many people believe that avoiding health issues is not in our control, but it is to some extent. Exercising, especially walking, can help reduce the risk of many health problems like heart conditions, high blood pressure, diabetes, cholesterol, etc. Stroke can also be avoided to a great extent by using walking as your exercise regime. 

Bone health

Bone density levels should always be maintained at a healthy level to avoid joint problems in the future. Even if you are aged, you can still easily go on brisk walks for muscle stiffness or joint pain problems. Get comfortable with walking, and then you will see a significant change in your bone health.

Improves mobility and balance

Mobility is important to carry out various day-to-day tasks with ease without tiring yourself out.  You can also improve your balance levels since great attention is given to the uniformity of steps and speed while walking.

What Are Your Goals?

Now that you know the basic advantages of running and fast walking, you need to consider the goals that you eventually want to achieve when you start working out. As mentioned above, cardio can be used for several different purposes. The best option between running or fast walking can be determined by those goals. 

Running is a fast-paced exercise that needs a standard level of stamina. While walking is a manageable exercise and can be performed by all age groups. The beauty of these is that the individual can control the pace or speed according to their needs. This allows them to freely exercise without the restraints of adhering to the same speed.

Here are some of the most common goals individuals wish to achieve from cardio and what exercise will help them:-

Weight loss:

If you aim to lose weight and get in shape, running is the best method of cardio for you. The faster the pace is, the more calories are burned. If running fast is not possible for you, you can start by jogging lightly. Try mixing a little bit of fast walking to take breaks in between the jogs or runs.

Maintaining weight:

If you do not wish to lose weight but still want to do cardio, fast walking is the perfect option. It does not burn calories as much as running. Instead, it will help you focus more on your posture, stamina, and mobility.

Staying healthy:

If staying healthy is your ultimate goal, you can select any of these cardio options to work out. Your choice should be based on your stamina levels and areas of focus, i.e., is avoiding certain health conditions or increasing bones and joints health. Try pairing this exercise regime with a healthy diet for best results. 


Do not hesitate to start your journey with any of these options. With a routine, you will see improvement in the way you exercise. You will also get closer and closer to your ideal body and achieve all health goals. Stay hydrated and limit junk food consumption to have an even better lifestyle. Take breaks from a sedentary life and have fun exercising!

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